Discover the world of tobacco addiction

Today I have a little surprise for you, a fascinating subject : tobacco dependence/addiction.

Starting smoking, gradually dependency installs automatically.

Discover the world of tobacco addiction !/tobacco dependence!

Discover this dependence in detail ...

What causes tobacco dependence ?

When I say addicted to tobacco , you might think of the famous nicotine and you 're not wrong . It is nicotine that is responsible for addiction.

The nicotine is in the same category as alcohol or cocaine. Basically, it is a drug.

It is the action of nicotine on the brain that makes smokers addicted.

Types of tobacco dependence

Tobacco dependence is firstly a physical dependence because of nicotine. So when you stop smoking , your body asks you this dose of nicotine with excessive impulses.

On the other hand , smokers face a behavioral addiction as smoking becomes a habit.

For this, there some circumstances where light a single cigarette is automatic after lunch or during a break at work.

Test your tobacco dependence with the Fagerström test

To assess the degree of your addiction , made ​​the Fagerström test . This is a questionnaire with scores ranging from 0 to 10 .

This classification shows the level of your addiction from the lowest to the highest .

If you have a score greater than or equal to 6, it means that you totally addicted to tobacco, you probably do without it!

Tobacco dependence : Conclusion

However , whatever your smoking addiction , know that smoking only destroy you.

Seek advice from a smoking addiction counsellor because it is the only one who can help you stop smoking depending on your level of addiction.

My last tip: to put to an end to all tobacco addiction , stop smoking, stop smoking benefit : tobacco dependence