How to Stop alcohol Addiction

Although for many people drinking alcohol is something simple to handle, since the body can process without any problem one or two drinks per day , for many others alcohol causes health problems either by a negative reaction of the organism to its consumption or an addiction problem . Whether you suffer from alcoholism, or you want to stop drinking alcohol to improve your health , here are several strategies that can help you.

steps

Begin by making a list of all the good things that alcohol gives you. Yes , it sounds weird , the first step is to recognize that because you like to drink alcohol . Make a list of all the positive feelings you experience when drinking, and compare it to a list of all the negative consequences that you face after drinking alcohol. To convince you deeply that you need to stop drinking , you need to know you're going to miss , but the benefits you will get will make everything worthwhile.

Having contrasted pros and cons , make a card with all the ways your life can improve if you do not drink and alcohol. Ranging from economics ( as they spend less money, or you'll be more effective in your work, especially if you manage yourself sales have been low because you do not you are committed to 100 % ) to emotional ( you will feel more confident about yourself less guilty, have a more stable , positive and constant) and personal mood ( improve your relationship with your family, you'll have more energy to spend time with your kids and do other important things before you walked away a night of alcohol) .

The next step is to ask for help. By willpower you have, you can not do it alone . Since you recognize that alcohol is a problem for you , the next step is to admit it to others. Dealing with a drinking problem secret never works well because you place an undue burden on your shoulders , even if you're not an alcoholic and you just want to reduce the number of glasses you drink you every day , talk to your family will help you understand the you want to make changes in your diet and lifestyle (plus it surely will help you find ways to do this at home with day to day).

When you have a very strong alcohol addiction , however , your family can not give you all the support you need, but you should go to a medical review to analyze how you can make a transition to free your body of alcohol dependence without physiological and psychological experiment gravity misalignments during the process.

Once you 've shared your willingness to give up alcohol with the right people , you need to set an exact date for achieving your accomplishment not to drink alcohol at all , or not as often as before.

If you have a significant addiction , you need to give up alcohol completely, because your body can not tolerate a glass test only without the memory of the unit to wake up and need to take more. So what you should do is put by various aspects of your life , such as improving your diet , take hours more regular sleep and do some exercise in preparation for the date that you will decide to stop drinking alcohol completely .

If you have alcohol addiction, but you are interested in drinking less to improve your health , what you can do is to gradually reduce the number of cups you drink a day, and eventually get there a couple of days a week where no take any . For example , if you get used to drinking four cups a day, you can decide that from next week you shall allow only 3 drinks daily . Your achievement for the second week of the challenge will be to reduce your intake to 2 drinks per day , and for the third week, you will already be in only one drink per day . If your body is delicate and requires further reduce alcohol consumption for medical advice , you can decide that from the fourth week no longer will drink alcohol, Mondays and Wednesdays , for example, and even continue giving to other days of the week as the months go by , to the point of only afford a drink on the weekends .

In case you just want to reduce your intake of alcohol, ask your friends or family to help you comply with your plan of action should be enough to change your lifestyle after a couple of months.

Think that most social activities involving alcohol are still at your fingertips : you can go out at night to have fun without taking a single drink. It's all in your attitude and you have confidence in yourself to be appreciated by your friends and have a great need without having alcohol in your body.

If there are some specific meetings or entertainment you can no longer participate, or you yourself decide to stop taking part in those opportunities away from alcohol , also thinks that there are many other ways to spend your free time. You can play poker at home with your closest friends , those who know do not oblige drink, you can go out shopping with your friends , you can learn extreme sports , you can enroll in cultural workshops , you can go to the theater , you can watch movies home now that everything is on the Internet ... be sure to enjoy your free time in the company of others , and will not miss at all not drinking as much.

In the event that you must stop drinking completely because you have a real addiction for it, you need to take extra to set a date and improve your eating habits and your actions .
Group meetings to share experiences by alcohol abuse have helped many people overcome their addiction to this substance. Most groups are free entry , so you lose nothing by trying a couple of times and see how you feel being in a session.

For others, a personal psychotherapist is a more effective strategy to group meetings . Usually alcoholism is a way to deal with deeper personal problems , you must resolve completely if you want your choice to be abstinent permanent.
Scan all possible fears or anxiety-producing situations when you 're sober . If you feel you have gaps or needs that only fills the alcohol, you need to improve your relationships and your own emotional intelligence before giving up drinking forever .

If you have serious personal problems , maybe just you've been handling the stress in the wrong way . Rather than avoid it completely , you must find other ways to give out , such as exercise or meditation. Practicing yoga mix a little of both , and has helped many people find in themselves the strength to stop drinking.

Avoid all situations and people that take you to consume alcoholic beverages. Instead , friends and began to frequent places that take you away from any possibility of approaching a bottle of alcohol. Trips to remote sites in nature, spend the day with other families in children's amusement parks , eat at restaurants that serve not only healthy beverages ... It is also important to try to adopt a new hobby that you are passionate about full, that challenge to keep your mind busy and achieve something that produces pleasure you constructively.

Finally , learn to cope with the impulses of your body. Whenever you feel the need to drink , because your throat is dry, because your stomach look less uncontrollably to pour the alcohol, you should not try to ignore these signals. Forcing your body to keep going only increase your stress load , to the point where you'd end up collapsing and getting close almost by inertia to a liquor store. What you need to do is accept those feelings and see what times of day they arrive, what mental frameworks help you to overcome , if healthy foods or drinks that help you indirectly satisfy this urge . The first few weeks will be very difficult , but eventually learn to " transform" the demands of your body demands more products and charitable activities for your health. What matters is that you recognize that your body is talking , you learn to respond , to negotiate with him and gradually accustom to new ways of gratification