10 Tips To Stop Smoking Addiction

We all know how dangerous smoking is for our health , but often we are unable to quit.

Snuff addiction is a problem of all smokers face .
Studies show snuff cravings are intense but short-lived .
It is important to believe that you are not at the mercy of the whims of snuff and nicotine unit can not control your life.
Here are a list of some simple ways to stop smoking and give your lungs a favor and life forms.

1. Delay

Whenever you feel you can not control the urge to smoke try to delay its decision to be distracted by something else. This distraction delay your craving for snuff and reduce the number of cigarettes smoked in a day.


Two . Keep moving

Studies show that those who keep moving and stay physically active tend to crave snuff less than people who do not .

A simple walk around the block can also lead to the release of anti -craving chemicals in the body.

3 . Be social

When you decide to quit talk about it as much as you can.

A study in Australia found that people who talked to others about quitting had better chances .
If you talk to people about the bad effects of smoking, awareness extends while you get the support you need .

4 . chewing more

If you keep your mouth busy will have less time to smoke . Try chewing gum or eating a carrot , sunflower seeds or nuts. This will leave you with a crisp and satisfying snack that will be good for you instead of harmful.

5 . Make friends not smoking

Research shows that smoke more when we're with other smokers. Try to socialize with people who do not smoke . Keep a distance from people who smoke while doing it. Keep this distance will help prevent cravings .

6. stress less

Many people smoke more to cope with the amount of stress they have. Try to stay happy and take other stress management techniques like yoga and meditation. You can also spend your downtime hobbies that leave you with little time to quit.

7. Think of the benefits of quitting

Think about the reasons that made you decide to quit. Tell yourself you can do it and decide what is most important to you , smoking or need to quit. Take it as a challenge and try to stick to your plan to quit . Set a realistic goal and focus on making improvements every day, make moves to get closer to that goal.

8. Identify the triggers

Try to think of the times you smoke or things you do while smoking . Often people smoke while driving or watching TV . Some people smoke in bars and restaurants , while some smoke before going to bed. Identify trigger events and the use of a plan.

9. Change your diet

There are foods that make cigarettes taste better or worse . Studies show foods like meat and burgers do taste better smoking while foods such as cheese , fruit and vegetables do not .

10. Believe in yourself

This is perhaps the most important smoking cessation advice. Go for it with all his strength and strengthen your willpower . Watch movies inspiration and motivation to maintain a positive attitude.