When people addicted to alcohol or drugs want to get well , trying to commit to a new lifestyle and healthy behaviors. Usually , people with addiction problems , want to recover without medication , perhaps to really feel restrained .
When people go through rehabilitation, initially often feel some negative symptoms such as:
anger
anxiety
bipolar Disorder
Constant alertness
depression
repetitive thoughts
psychosis
Thoughts and behaviors similar to schizophrenia
"When it is in good emotional , physical and mental health , the brain produces adequate amounts of neurotransmitters to make you feel alert , relaxed , centered and peaceful. However, when under mental or emotional or consume excessive amounts of caffeine , alcohol or other substances stress , the natural production of neurotransmitters become unbalanced . "
Methods to treat addiction
deep Breathing
yoga
meditation
assertion
Rebirthing
Deep breathing and conscious improves blood circulation , lowers blood pressure and improves strength and endurance .
It has been shown that deep breathing helps calm the cravings for alcohol.
Yoga and meditation
The goal of yoga is to achieve harmony between body, mind and spirit. Yoga and meditation help control and obsessive compulsive mind , common characteristic of people struggling with addiction .
These techniques help achieve a change in perspective. When thoughts flow , so do the actions. Change the way that life certainly can help combat stress, depression , anxiety, obsessive- compulsive behaviors and addictions think.
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